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My coaching philosophy is an athlete-centred, performance-driven approach. Working together on a 1:1 basis, we take an individualised approach to your training to optimise your performance on the bike.
Developing a strong coach-athlete relationship through communication and feedback, reverse-engineering the event demands, and implementing evidence-informed practice forms the foundation of my coaching process.
If you have any questions about working together, please get in touch here and we can talk through your questions and figure out if working together is a good fit.
Individualised training plan delivered through Toady's Plan
Scientific approach to training using the latest research and best practice
Annual training plan with periodised training blocks targeting key events
Critical power & W' testing
Sprint torque/cadence profiling
Power and heart rate training zones
Regular phone/video calls
Daily training advice and support via message
Heart rate variability tracked through HRV4Training
Daily wellbeing monitoring
Training load monitoring
Cycling-specific nutrition support
Fuelling for training
Race-day nutrition planning
How much does it cost?
Athlete-centred, performance-driven coaching to take your performance to the next level.
DAILY TRAINING SUPPORT & ADVICE
Get in touch with me any time and I'll get back to you ASAP.
100% MONEY BACK GUARANTEE
If you are not satisfied with the quality of coaching, you can request a full refund - no questions asked!
£130 per month
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