Coaching

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My coaching philosophy is an athlete-centred, performance-driven approach. Working together on a 1:1 basis, we take an individualised approach to your training to optimise your performance on the bike. 

 

Developing a strong coach-athlete relationship through communication and feedback, reverse-engineering the event demands, and implementing evidence-informed practice forms the foundation of my coaching process. 

If you have any questions about working together, please get in touch here and we can talk through your questions and figure out if working together is a good fit.

What's included?

  • Individualised training plan delivered through Toady's Plan

  • Scientific approach to training using the latest research and best practice

  • Annual training plan with periodised training blocks targeting key events 

  • Session feedback

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TRAINING PLAN

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  • Critical power & W' testing

  • Power profiling

  • Sprint torque/cadence profiling 

  • Power and heart rate training zones

PERFORMANCE 
TESTING

COMMUNICATION

  • Initial consultation

  • Regular phone/video calls

  • Daily training advice and support via message

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  • Heart rate variability tracked through HRV4Training

  • Daily wellbeing monitoring 

  • Training load monitoring

MONITORING

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  • Cycling-specific nutrition support 

  • Fuelling for training 

  • Race-day nutrition planning

NUTRITION

How much does it cost?

HIGH-PERFORMANCE
CYCLING COACHING


Athlete-centred, performance-driven coaching to take your performance to the next level.

DAILY TRAINING SUPPORT & ADVICE

Get in touch with me any time and I'll get back to you ASAP.  

100% MONEY BACK GUARANTEE

If you are not satisfied with the quality of coaching, you can request a full refund - no questions asked!  

£130 per month