Coaching

Athlete-centred, performance-driven coaching for athletes looking to work closely together to optimise performance on the bike. Working together on a 1-to-1 basis, we take an individualised approach to your training, tailoring the programme to your specific goals and life demands.

 

If you would like to find out more about the different coaching packages and figure out which package would be a good fit, please get in touch to set up a free initial consultation. 

Premium
£125 per month

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Performance Profiling

  • Critical power & W' testing

  • Sprint profiling (power-torque-cadence)

  • Individualised training zones

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Individual Performance Plan

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Communication

  • Initial consultation

  • Monthly phone/video calls 

  • Weekly training changes made based on session analysis and feedback 

  • Daily training advice and support via WhatsApp

  • Goal setting 

  • Race demands analysis 

  • Periodised training blocks targeting key events 

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Monitoring

  • Training load monitoring

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Training Plan

  • Bespoke training plan delivered through Intervals

  • Scientific approach to training using the latest research and best practice

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Race Day

  • Event-specific warm up protocols

  • Post-race reflection process

Elite
£225 per month

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Performance Profiling

  • Critical power & W' testing

  • Sprint profiling (power-torque-cadence)

  • Individualised training zones

  • Discounted lactate profiling

Screenshot 2022-11-19 at 10.03.37.png

Communication

  • Initial consultation

  • Weekly phone/video calls 

  • Daily training changes made based on session analysis and feedback 

  • Daily training advice and support via WhatsApp

Screenshot 2022-11-19 at 10.03.37.png

Individual Performance Plan

  • Goal setting 

  • Race demands analysis 

  • Periodised training blocks targeting key events 

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Nutrition

  • Fuelling for training (pre/during/post training)

  • Cycling-specific supplementation strategies

  • Race-day nutrition planning

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Training Plan

  • Bespoke training plan delivered through Intervals

  • Scientific approach to training using the latest research and best practice

Screenshot 2022-11-19 at 10.03.37.png

Monitoring

  • Training load monitoring

  • Wellbeing monitoring 

  • Heart rate variability monitoring with HRV4Training

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Race Day

  • Event-specific warm up protocols

  • Post-race reflection process

  • Pacing strategies for time trialling 

  • Course breakdowns for A races (key climbs,  conditions etc.)