Paddy HarrisonOct 22, 20224 minThe Ideal Pre-Race Breakfast?Podlogar et al. (2022) Addition of Fructose to a Carbohydrate-Rich Breakfast Improves Cycling Endurance Capacity in Trained Cyclists....
Paddy HarrisonSep 20, 20224 minHow hard was that session meant to be? Voet et al. (2022) Differences in execution and perception of training sessions as experienced by (semi-) professional cyclists and their...
Paddy HarrisonSep 17, 20223 minBossi Intervals: More Bang for Your Buck?Bossi et al. (2019) Optimizing Interval Training Through Power-Output Variation Within the Work Intervals. IJSPP. TLDR: Varied intensity...
Paddy HarrisonSep 17, 20224 minDeterminants of DurabilitySpragg, Leo & Swart (2022) The Relationship between Physiological Characteristics and Durability in Male Professional Cyclists. MSSE....
Paddy HarrisonSep 16, 20223 minHow to Top 5 in the Women's World Tourvan Erp and Lamberts (2022) Performance Characteristics of TOP5 Versus NOT-TOP5 Races in Female Professional Cycling. IJSPP. TLDR:...